UNDERSTAND YOUR EMOTIONS
& OVERCOME CHALLENGES IN LIFE

Hi! I am Mel,

I am a corporate girly in my 30's aspiring to more than what society defines as the "stable" life.

In 2018, my world shifted when I was diagnosed with a spinal cord tumour.
I felt lost - angry & regretful.
I wanted one thing: to feel sparks of life & joy again.

Im 2020, I left everything behind in France and moved to Canada in search of a better healthier life. If you've been through any though life challenge:
You're not alone!

In this blog, I share my Story, the Lessons I've learnt from the Challenges, and how I've learnt to understand my own Emotions. I'll share the Routines that helped me Empower my Daily Lifestyle, overcome Stress, and prioritize Self-Care.