HOW TO FEEL GOOD &
OVERCOME THE BURNOUT
OF A 9-5 JOB
Mel's Journey to Self-Care & Growth

Hi! I am Mel,

Nice to Meet you & Welcome !


In 2018, my world shifted when I was diagnosed with a spinal cord tumour while battling corporate burnout. I felt lost and I could no longer find any spark of joy in my life.

I asked myself: "What's the point of life?" and "Can I ever be happy?"

Does it sound familiar? You're not alone.

Through my journey, I've learnt how to understand my own Emotions, rebuild my Mindset, and create Daily Routines that Empower me to live with more Joy, Balance, and Purpose.

On this blog, I share:
✔️ My personal Story – The Challenges I faced and how I Overcame them
✔️ Emotional Well-Being insights – How to manage Stress & build Resilience
✔️ Self-Care & Mindset tips – Practical Routines to help you feel your best everyday

Your story matters too: What's yours? Let's share it together!

Empowering to Thrive

This is a safe place to share experiences and insights to help each other on Life Challenges. Learn through people's stories and get inspired with simple methods, routines, healthy habits, and effective self-help strategies for a balanced life. If you'd like to share your story and help others, and be published in this blog, please fill the form down below.

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A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.
A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'

Get in Touch with Me

Your story matters too! Do you have any questions, or a story you would like to be shared on this blog, please feel free to fill the form below. Let’s grow, heal, and navigate life’s challenges together. 💛

Your self care matters!

Empowering yourself to thrive through Life obstacles and be the Best Version of You.

DISCLAIMERs

soulserenitybymel.ugc@gmail.com

© 2025. All rights reserved.

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All content found on this blog, including: text and images or other formats - were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.